Yoga is a form of exercise used to increase strength, flexibility, and VO2 consumption. It helps in shaping the mind and body to attain a life balance.
Daily yoga practice can help you stay more productive, happy and more reasonable, not only to mention the several health benefit it offers. It helps in reducing high blood pressure, increases flexibility, muscle strength and tone, improve respiration energy and fertility, also helps in weight reduction.
All the benefits listed above and many more, had been the source of encouragement to several people, especially entrepreneurs, to consider yoga as an important — must do practice for productivity and maintaining life balance.
As a matter of fact, study according to (NHIS), “National Health Interview Survey” revealed that yoga is the sixth most commonly used complementary health practice for American adults. This survey also found that more than 1.5 million children practice yoga in the previous year.
As a yoga newbie, it’s normal to lack confidence and motivation in the beginning. Most times you feel intimidated by the die-hard yogis who warm up with head stands. But seriously, you shouldn’t be bothered with that; they also started as a beginner before getting to that stage. The most important thing is to prepare your body and make up your mind to get through the beginners stage, and as time passes you’ll naturally find motivation to practice yoga at will.
Below therefore are 5 effective tips for yoga newbies to achieve a life balance.
#1. Prepare for it:
Do you know that by spending time out preparing for this exercise, you can actually optimize your yoga experience?
Effective preparation before the exercise brings about optimum result and help loosen up the body before venturing into the real yoga exercise. You can start with performing a soft warm-up routine for 5 to 15 minutes before starting the real yoga exercise, depending on your ability. Read more……..
Author: Daniel Moayanda
Dan. is a young strategist, motivational writer and public speaker. He provides entrepreneurs with success strategies and backs it up with the right motivation needed to explore. He also writes about finding a way out of everything in general!