7 Astounding Ways Your Mattress Affects Your Health and Sleep (With Infographics)
Most people don’t feel the significance of the best mattresses for their good night sleep and don’t find its importance in their well-being in their daily lives. As it is a known fact that, every individual, in general, spend 1/3rd of their lives sleeping so there should be a huge impact on your sleep if you do not sleep on a comfortable mattress isn’t it. That is why it is important to consider purchasing a comfortable mattress to avoid the surprising ways of mattress affect your health and sleep.
You should consider three elements to a healthy life, including Exercise, Sleep, and Diet. One of the main reasons for poor sleep is your poor mattress. It’s a fact that when you didn’t get proper sleep, then it gets even more difficult to exercise and the entire day seems to be dull and inactive. That is why you should invest in a good mattress and only a few people recognize the significance of investing in a good mattress. If you ask who are at risk, Well, the people who do not get at least seven hours of good sleep are at risk of bigger health issues.
The seven surprising ways that a mattress affects your sleep and health includes:
Poor sleeping habits lead to higher stress levels. Today, many people suffer from higher stress levels because of poor sleep and it is due to using the poor or old mattress. Currently, you can find the most advanced technology used in designing the high-quality mattress that can easily reduce your stress levels. That is why it is important to replace your old mattress with the new one, especially if your mattress is more than eight-years-old.
If you are using your mattress for a longer period, then it will become a breeding area for various micro-organisms, which can cause allergies. Sometimes, these dust mites can become a serious health threat. You should always clean your mattress frequently, also, replace your old mattress with the new one if you are suffering from runny nose or a sore throat.
3. Back Pain:
Do not go for ultra-plush mattress as it is not suggestible for your posture, it may cause an abnormal bend in your lower back. You should always check the mattress before buying it and check if it is giving proper neck and spine alignment.
4. Constant Fatigue:
If you are feeling unexcited and exhausted even after sleeping for eight hours continuously, then it is so clear that, it is the issue of the poor mattress. Also, when the mattress gets old, it directly affects the quality of sleep.
5. Wear & Tear:
If you feel lumps on the mattress or you might be having back pain because of the torn mattress spring. It is the right time to buy a new mattress with advanced technology.
If you hear a creaking sound, then that means the springs may not be working properly and it make creaking nose when you move or toss and turn on the mattress.
It is a fact that a good night sleep can be obtained with a good quality mattress and it is a very important factor to consider if you are suffering from Insomnia.
The only solution to prevent this
Author: Cindy Walker